Healthspan is the length of time within our lifespan that we are healthy and vibrant.
This podcast simplifies the science of healthspan into easy to understand language. Each episode is 10-30 minutes and includes 1 action item that can be done today to improve your health and healthspan!
No fads here, just practical information and guidance from an expert with nearly 30 years experience in the health industry.
Topics range from nutrition, to exercise and physical durability, to sleep and healthy habits, to navigating injuries and illness.
Host Aaron Shaw brings a wealth of experience as an occupational therapist, certified hand therapist, and strength coach. He has also served as a health and fitness columnist and has presented at numerous conferences and events. Today, he works with select clients dedicated to maximizing their unique healthspan.
