Kickstart your journey with a free guide packed with actionable tips on exercise, nutrition, and more.
Included:
A self-paced, 8-week program designed to build sustainable habits for lifelong health.
Included:
Get a personalized health and longevity plan with actionable steps to transform your life.
Included:
Work directly with Aaron in a concierge coaching program tailored to your lifestyle and goals.
Included:
Price
Free
$199
Price
Price
Duration
21 Days
8 Weeks
Price
Price
Expert Guidance
✅ (Pre-made program)
Price
Price
Price
Customization
❌
Price
Price
Price
All 5 Pillars
❌ (Focus: Exercise & Nutrition)
Price
Price
Price
Weekly Workouts
✅ (3 weeks of structured workouts)
Price
Price
Price
Meals
✅ (Pre-made recommendations: 10 dinners + 5 snacks)
Price
Price
Price
App-Based Coaching
❌
Price
Price
Price
Habit Formation Protocol
❌
Price
Price
Price
Alumni Community
❌
Price
Price
Price
Money-Back Guarantee
❌
Price
Price
Price
Ongoing Communication
❌
Price
Price
Price
Support & Accountability
❌
Price
Price
Price
Availability
Unlimited
Price
Price
Price
| Program | Free 21-Day Kickstarter | Healthspan Foundations | Consultation | Project Healthspan |
|---|---|---|---|---|
| Price | Free | $199 | $500 | $10,000 |
| Duration | 21 Days | 8 Weeks | 90 Minutes | 6 Months |
| Expert Guidance | ✅ (Pre-made program) | ✅ (Pre-made program) | ✅ (One-time personalized session) | ✅ (Unlimited app messaging, calls, and video consults with Coach Aaron Shaw) |
| Customization | ❌ | ❌ | ✅ | ✅ (Fully adaptable, tailored to unique needs) |
| All 5 Pillars | ❌ (Focus: Exercise & Nutrition) | ✅ (Introductory level across all pillars) | ✅ | ✅ (Comprehensive, structured into phases addressing all pillars) |
| Weekly Workouts | ✅ (3 weeks of structured workouts) | ✅ (8 weeks of progressive workouts) | ✅ (Suggestions provided) | ✅ (Fully personalized and adaptable) |
| Meals | ✅ (Pre-made recommendations: 10 dinners + 5 snacks) | ✅ (Pre-made recommendations, BONUS: 25 balanced meals & snacks) | ✅ (General nutrition guidance) | ✅ (Fully custom, ongoing, tailored to special diets, allergies, and evolving needs) |
| App-Based Coaching | ❌ | ✅ | ❌ | ✅ (Workouts and unlimited communication through the app) |
| Habit Formation Protocol | ❌ | ❌ | ❌ | ✅ (Exclusive, custom protocol for sustainable habit-building) |
| Alumni Community | ❌ | ❌ | ❌ | ✅ (Lifetime access) |
| Money-Back Guarantee | ❌ | ❌ | ❌ | ✅ |
| Ongoing Communication | ❌ | ❌ | ✅ (1 email summary with next steps) | ✅ (Ongoing and unlimited messaging, calls, and video consults) |
| Support & Accountability | ❌ | ❌ | Limited to 1:1 session | ✅ (Unlimited during the program) |
| Availability | Unlimited | Unlimited | Accepting 3 new consults per month | Accepting 3 new clients every 6 months upon application |
Kickstart your journey with a free guide packed with actionable tips on exercise, nutrition, and more.
A self-paced, 8-week program designed to build sustainable habits for lifelong health.
Get a personalized health and longevity plan with actionable steps to transform your life.
Work directly with Aaron in a concierge coaching program tailored to your lifestyle and goals.
What’s Included in Your Free 3-Week Program?
This simple, no-fuss program is designed to fit seamlessly into your busy life, helping you build strength, boost energy, and feel your best – all without a gym membership!
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Here’s the weekly format:
💪 3 Days of Strength Training: Quick, effective workouts you can do at home with minimal equipment, complete with video links demonstrating each exercise.
➡️ 1 Day of Cardio: Fun, approachable ways to improve your endurance and heart health.
🍎 3 Days Focused on Nutrition: Build a foundation for healthy eating habits.
Plus, a complete meal plan with:
10 Delicious Dinners: Easy-to-make recipes with step-by-step preparation instructions and full nutrition profiles.
5 Healthy Snacks: Fuel your day with satisfying, guilt-free options.
Ingredient Lists Included! Shop smarter with everything you need in one place.
This program is packed with everything you need to take the first step toward a stronger, healthier future – all for free!
Includes:
-Weekly workouts tailored for hectic schedules.
–15 educational videos on topics to improve fitness, sleep, nutrition, and overall healthspan!
-Practical nutrition tips for energy and weight control.
-Strategies to improve sleep, emotional well-being, and daily habits.
-Trackable, easy-to-follow steps for long-term results.
-Minimal equipment needed – just dumbbells and a bench.
*BONUS PDF: 25 Balanced Meals + Snacks!
This is a full body workout plan for the beginner who has access to just dumbbells and a bench. I’ve included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights.
Most workouts take around 30-minutes to complete.
In weeks 5-8, we slightly up the intensity and add a little bit more work.
Who Is This For? This session is perfect for you if:
*You feel stuck in your health journey battling aches, pains, or injuries that make you feel like your best years are behind you.
*You’re frustrated by stubborn weight gain and struggling to find a plan that fits your overbooked life.
*Stress and exhaustion are your new normal, leaving you with little energy to focus on yourself.
*You’ve lost confidence in your body and health, noticing a decline in strength, vitality, and the ability to keep up with the demands of life.
*You crave clarity and direction from an expert who understands your unique challenges and can guide you toward sustainable change.
What is the 1:1 Healthspan Coaching Consult?
This 90-minute, high-impact consultation is your opportunity to work directly with Coach Aaron Shaw, founder of Healthspan PhysioCoaching. With nearly three decades of experience in occupational therapy, injury prevention, and strength and conditioning, Aaron blends science-backed strategies with real-world solutions to help you break through health and fitness barriers.
Whether you’re looking for clarity, actionable insights, or a strategic plan tailored to your unique lifestyle, this session offers the personalized expertise you’ve been searching for—without the need for a long-term commitment.
Who Is This For?
What Sets Project Healthspan Apart?
A Clear Framework for Lasting Success
Unlike other coaching models, Project Healthspan is highly structured. Over 6 months, you’ll progress through three distinct phases to ensure sustainable transformation.
At the end of the program, you’ll receive a Personalized Healthspan Blueprint, a detailed action plan that empowers you to maintain and build upon your results for years to come.
A Lifetime of Support
Graduates gain exclusive access to our Healthspan Alumni Community for ongoing accountability, resources, and connection.
Your Success Is Guaranteed
We believe in the power of this program, and so will you. That’s why we offer a 30-day money-back promise. If you don’t believe this program will improve your healthspan, you’ll receive a full refund—no questions asked.
